"A weekly 5-minute health brief from a practicing Family Medicine physician in New York. Real advice. No jargon. Written by Dr. Mushahid Farooqi, MD."
Oct 5, 2026
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2 min read
You don't. Here are three changes for tonight's dinner instead.
Sep 22, 2026
1 min read
The plate rule I actually give patients afterward, plus a free cheatsheet.
Sep 11, 2026
Why the fasting number isn't the verdict you think it is.
Aug 6, 2026
6 min read
Depression, Anxiety, and the Silence Killing Our Community
Jul 28, 2026
Three prescriptions. Three diagnoses. One disease. Here's the version your 15-minute appointment doesn't have room for
Jun 17, 2026
4 min read
Weight Loss, Ozempic, and What Nobody Is Telling You